Read Yourself Live™
Join live conversations and access trainings designed to help you better understand yourself, your patterns, and the way you show up.
Read Yourself Live™
Join live conversations and access trainings designed to help you better understand yourself, your patterns, and the way you show up.
Read Yourself Live™
Join live conversations and access trainings designed to help you better understand yourself, your patterns, and the way you show up.
Upcoming Live Webinars
Why Self-Awareness Disappears Under Pressure
October 09, 2026 | 11:00 AM CST
Pressure makes it harder to notice our patterns and reactions. Self-awareness isn’t gone. It’s just harder to access when we’re under stress.
Join Carmen Selina for Read Yourself Live™ and learn how to read yourself when pressure takes over.
Why Criticism Can Ruin the Rest of Your Day
October 16, 2026 | 11:00 AM CST
Ever had one comment stick with you for hours?
In this live session, we’ll look at why criticism can affect more than the moment itself, what it can reveal about your patterns, and how to respond without letting someone else’s words take over your day.
Join Carmen Selina for Read Yourself Live™ and learn how to read what’s happening beneath your reaction.
Missed a live session? You can still go deeper.
Explore available Read Yourself Live™ trainings and continue the conversation on your own time. Each replay offers space to slow down, notice your patterns, and recognize what may be happening beneath your reactions.
Upcoming Live Webinars
Why Self-Awareness Disappears Under Pressure
October 09, 2026 | 11:00 AM CST
Pressure makes it harder to notice our patterns and reactions. Self-awareness isn’t gone. It’s just harder to access when we’re under stress.
Join Carmen Selina for Read Yourself Live™ and learn how to read yourself when pressure takes over.
Why Criticism Can Ruin the Rest of Your Day
October 16, 2026 | 11:00 AM CST
Ever had one comment stick with you for hours?
In this live session, we’ll look at why criticism can affect more than the moment itself, what it can reveal about your patterns, and how to respond without letting someone else’s words take over your day.
Join Carmen Selina for Read Yourself Live™ and learn how to read what’s happening beneath your reaction.
Missed a live session? You can still go deeper.
Explore available Read Yourself Live™ trainings and continue the conversation on your own time. Each replay offers space to slow down, notice your patterns, and recognize what may be happening beneath your reactions.
Upcoming Live Webinars
Why Self-Awareness Disappears Under Pressure
October 09, 2026 | 11:00 AM CST
Pressure makes it harder to notice our patterns and reactions. Self-awareness isn’t gone. It’s just harder to access when we’re under stress.
Join Carmen Selina for Read Yourself Live™ and learn how to read yourself when pressure takes over.
Why Criticism Can Ruin the Rest of Your Day
October 16, 2026 | 11:00 AM CST
Ever had one comment stick with you for hours?
In this live session, we’ll look at why criticism can affect more than the moment itself, what it can reveal about your patterns, and how to respond without letting someone else’s words take over your day.
Join Carmen Selina for Read Yourself Live™ and learn how to read what’s happening beneath your reaction.
Missed a live session? You can still go deeper.
Explore available Read Yourself Live™ trainings and continue the conversation on your own time. Each replay offers space to slow down, notice your patterns, and recognize what may be happening beneath your reactions.
Release. Regulate. Return.
© Copyright 2026 – The Well Fed Self - All Rights Reserved.
Release. Regulate. Return.
© Copyright 2026 – The Well Fed Self - All Rights Reserved.
Release. Regulate. Return.
© Copyright 2026 – The Well Fed Self
All Rights Reserved.